How to Have a Longer and Healthy Life 1

Hi! Welcome to my blog. I am 43 years old, and I do like the idea of having a healthy life style. I am not over weight, I eat properly and in small portions, I exercise. My favorite thing to do is dance. I love to laugh, it makes feel young at heart and it's good for you. I also have 2 wonderful son's ages 5 and 11, and I love being a mom, but as was said in my previous articles I do get stress, when I am constantly being called all day long.

So, I try to balance my activities which also include getting proper amount of sleep. Some experts believe that regular exercise along with proper amount of rest may probably add years to your life span. But, I believe that depends on the kind of life style you lead. Smoking, excessive drinking, over weight, lack of some form of exercise, stress, depression can also take away the chance of living a long and healthy life span.

As I mention before, I love to laugh. And laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Another point, is to recognize that stress is a killer. A life filled with stress can wreak havoc on your body causing a number of illnesses such as heart attack, strokes, increase blood pressure, headaches etc. Consider my previous articles on "5 minutes Program to Stress Management" View Here!

My time is up....stay tune for more. I have to listen to music and do my daily exercise and one way is dancing.....Have some fun.

"The talent for being happy is appreciating and liking what you have, instead of what don't have."

Good Health To You!