The Recipe to Cure Dry Skin!

Dry skin cannot be ignored. Dry skin leads to cracking of the upper layer of skin and gives it a real bad appearance. The main causes of dry skin care include: dry climate, hormonal changes, to much exfoliation and treatment of other skin disorders. Moreover, dryness could be the inherent nature of one's skin. Whatever be the cause 'dry skin care' is very important (but not very difficult).

'Dry skin care' starts with moisturizers, the most effective remedy for dry skin. Generally moisturizers are classified under 2 categories based on the way they provide 'dry skin care'.

The first category includes moisturizers that provide 'dry skin care' just by preserving the moisture within the skin e.g. Vaseline. These moisturizers are relatively inexpensive and are readily available (even at grocery shops).

The second category includes moisturizers that work by drawing moisture from the environment and supplying it to the skin. This a very effective way of 'dry skin care' in humid conditions. The moisturizers that provide 'dry skin care' in this way are also humectants (a substance such as skin lotion that absorbs or help retain moisture). For proper dry skin care, you must use a non-greasy type of moisturizer, as far as possible. Humectants fall in this category. The ingredients of humectants include propylene glycol, urea, glycerine, hyaluronic acid etc.

'Dry skin care' is not about just using moisturizers but also using them properly. The best 'dry skin care procedure' is to cleanse the skin before the application of moisturizer. You can make your 'dry skin care' even more effective by applying the moisturizer while the skin is still damp (after cleansing). Also, make sure that you use soap-free products (especially on your face, neck and arms).

Exfoliation does help in dry skin care, by removing the dead skin cells. However, don't exfoliate too hard. Your dry skin care procedures/products should also take care of sun protection. Avoid too much and too direct exposure to sun ( simply by using an umbrella/hat etc. Use a good sunscreen lotion before going out. A lot of moisturizers provide sun protection too, along with dry skin care.

You also have natural products for 'dry skin care' i.e. products that provide 'dry skin care' in a natural way (without the use of synthetic chemicals). These dry skin care products supply lipid enhancements to the skin, hence enabling moisture retention within the skin. Another, important thing for 'dry skin care' is the temperature of water you use for shower or for washing your face-Use warm water; too hot or too cold water can cause dryness too.

'Dry skin care' is also about being gentle with your skin. You should avoid harsh detergents and alcohol based cleansers. Also, after a face wash, do not rub your towel on your face, just pat gently to soak the water off.

On the whole, dry skin care is really simple for anyone who takes that seriously.

Tips on Weight Loss Exercise

Today, our daily obligations of work and home keep us tied to our chairs, and if we want to exercise, we have to seek it out.

Infact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just excerise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need:

1) Get quality Zzzs.
Make sure that you get adequate sleep. If you feel worn out during the day, you are less likely to get much physical activity during the day.

2) Walk the Walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts. Gradually build up to at least 30 minutes of brisk walking 5 times a week.

3) Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

4)Seize the time.
Get as much exercise as you can that feels good without letting it interfere with your work and family life. If you need to, remind yourself that you are preventing many health problem when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.