5 Minutes Program to Stress Management 1

Hi. Welcome to my blog. Are you stress out today? How do you deal with stress? Do you take a shower to relax? Do you have to get a glass of wine? Do you exercise by walking, dancing or maybe kickboxing? However you deal with stress, when it comes down to it, I think that how we work or even relax, for that matter triggers stress. Have you ever been stressed even when you're relax and bored? For me personally I don't get stressed about that. I get stressed when my son's constantly saying "mom" all day long, until dad gets home. I try not to get mad about it, because there is no one else for them to call, after all I am a mom. How do you manage your time?

Managing Time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress. I do fine when I spend time for myself away from home, I can manage my stress level at home.

To improve your time management

1. Save time by focusing and concentrating, delegating, and scheduling time for yourself. Delegating is also one of the things I do, now.

2. Keep a record of how you spend your time, including work, family, and leisure time.

3. Prioritize your time by rating tasks my importance and urgency. Redirect your time to those activities that are important and meaningful to you.

4. Manage your commitments by not over or under committing. Don't commit to what is not important to you.

5. Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.

6. Examine your beliefs to reduce conflict between what you believe and what your life is like.

I hope this article is helpful to you. Please leave a comment with any suggestions as to how you deal with stress. My time is up....stay tuned.

Good Health to You!